Hi everyone,

Here is the plan for this Saturday, 30th September 2017.

Despite earlier plans to the contrary, there will be NO PPV SKILLS CHAMPS this week. Matt C and Fiona are working hard to arrange an alternative date but were unable to schedule it in time for this week. So, the normal set of PPV sessions will run instead

To take part in the following sessions, you must sign up in advance using RiderHQ, please:

https://www.riderhq.com/events/75041/saturday-coaching-30th-september

(If you don’t have RiderHQ access yet, please contact Sarah Dawson, membership secretary)

 

09.00 – 10:30 – Freewheel session: with Ulrik, Leigh, Ian and Phil

The Freewheel session is open to all members, so riders who attended the newbies session last week should make sure they have joined as members, so that they can sign up on RiderHQ.

10:30 – 11:10 – C session fixed wheel (existing C riders only). Lead coach: Ian Keary

11.10 – 12.00 – B session fixed wheel (existing B riders only, A riders if space) – Lead coach  Matt P: further Madison skills building on last week (although depends who signs up)

12.00 – 13:00/13:30** –  A session fixed wheel: Lead coach Matt P, using John W’s ramp & threshold effort format

 

**NOTE:  As in previous weeks there will be NO SEPARATE A* session so in the A session we will focus on building endurance for a new season. So this will be up to a 1h30 block open to any A-group riders. The idea is that you start in the A session at 12.00 and hang in as long as you can, or until you need to leave for other reasons. In late-Oct we will then re-introduce the A* session as we did last year.

See you at the weekend!

Matt