Firstly a big well done to all those who were racing last weekend at the North West Tour and the Hillingdon Slipstreamers Inter-Club TT or anywhere else for that matter! Club members achieved some impressive podium positions and from what I hear all were a credit to the club. Nice to see…..

With regard to this Saturday, following the success of last week’s C session for new fixed wheel riders we plan to run the same format again. The morning’s sessions are as follows:

8.30 roller warmup
9:00-10:00 A + B mixed fixed wheel session (open to 9am & 10am riders)
9:30-11:00 Fixed Wheel “C” session (arrive 9.30 to sort out bikes, riding by 10)
11:00-12:30 Freewheel session*

*The freewheel session will include exercises for riders of all abilities with a combination of skills and some hard efforts for the more experienced riders so they get a good workout.

“C” session riders please sign up again via the form link below. If you were not around last Saturday you should know who you are; as a reminder we ran a series of these sessions earlier in the year. They are aimed at 2 groups: 

1 – junior fixed wheel riders who benefit from 10am-style exercises but at a slightly lower pace (for smaller legs!) 

2 – riders who have only recently tried fixed & are gaining experience 

The “C” session sign up is here:
http://goo.gl/forms/43S7ZthsJp

If you need a fixed wheel bike from the shed, please indicate.

Look forward to seeing you all on Saturday.

Chris B