With a number of riders away racing at the North West Your Tour (good luck!), and others away for half term, session times for this Saturday will be as follows:

8.30 roller warmup
9:00-10:00 A + B mixed fixed wheel session (open to 9am & 10am riders)

9:30-11:00 Fixed Wheel “C” session (arrive 9.30 to sort out bikes, riding by 10)
11:00-12:30 Freewheel session*

*This week we have a number of new riders (& their parents) joining us. Let’s do our best to make them feel welcome.

“C” session riders should know who they are: we ran a series of these sessions earlier in the year. They are aimed at 2 groups:

1 – junior fixed wheel riders who benefit from 10am-style exercises but at a slightly lower pace (for smaller legs!)

2 – riders who have only recently tried fixed & are gaining experience

Please sign up for the C session using the form here so that we can plan the session to make the best use of time:
http://goo.gl/forms/J5Q9T2gkHj

If you need a fixed wheel bike from the shed, please indicate.

Don’t forget to stay around after the freewheel session for the uniquely entertaining spectacle of watching someone attempt the world hour record on a Raleigh Chopper (see https://www.facebook.com/raleighchoppervsthehour)
See you on Saturday!
Matt