Saturday 28th Training

This week we will continue the trial of the A, B, C session format.  The timings are below.  Any riders/parents who have views on whether we should run A-C or just A& B sessions, please let one of the coaches know as we have to decide which format we continue with for future weeks.

 

In the fixed wheel sessions we will be focussing on the Omnium race formats.  Although changes to the plans below may be dictated by the weather and frost/dampness.

 

A session: 9-9.55am (8.40 on rollers) – This week SPRINTS and STARTING EFFORTS – Membership based on sustained race speed.

B session: 9.55 – 10.50 (9.30 on rollers) – ELIMINATION Race (Devil) – Membership as for previous ABC weeks. 

C Session: 10.50 – 11.30 (arrive 10:20 to sort out bikes) – SPRINTS and STARTING EFFORTS – for younger riders building up their speed and fitness.  Running track – new riders starting on Fixed on the running track (contact Matt or Matt regarding intro session membership).

 

NOTE THAT THIS WEEK FREEWHEEL WILL START AT 11.30.